Power Plate Workout
Bodi-Tek Power Plate Workout Sessions
Just standing on the vibrating Bodi-Tek Power Plate can help tone your muscles and lose weight, using the machine it’s really easy!
The Bodi-tek Power Trainer Pro incorporates Advanced Whole-Body Vibration Technology (WBV). Advanced Whole-Body-Vibration technology (WBV) creates a stretch reflex in the body, which results in rapid and intense muscle contractions speeding up the whole fitness process.
A conventional workout that might take 60 minutes can be completed in just 10 minutes with amazing results. The body's reaction to this mechanical stimulation is natural. Used extensively by top athletes and now widely accepted all over the world within medical, rehabilitation, health and fitness circles, WBV training is suitable for anyone over 14 years old.
- Achieve a toned and fitter body by having regular 10-minute sessions
- Numerous exercises to work all muscle groups
- Vibration training is one of the hottest fitness trends
- Non-impact exercise
- Customise your work out
CONTACT THE TSL HOLISTIC CENTRE TO BOOK YOUR SESSIONS OR FOR FURTHER ENQUIRIES
01509 239600 info@tslholistic.co.uk
10-minute sessions from only £4.00
The Bodi-Tek Power Trainer
A 10 minute session = 1 hour at the gym