With this in mind it is important to take some time out, some “you time” to spoil yourself during and throughout your pregnancy..
Massage during pregnancy can help ease discomforts such as back pain and aching joints, in addition to helping you reduce stress levels. Lower stress level, less discomforts means a happier mummy & a happier baby
Here at the TSL, Helen our fully qualified Pregnancy Massage Therapist, and Pregnancy Massage Trainer, recommends you wait until after your first trimester to fully reap the benefits of a massage. Also if you’ve had any complications during your pregnancy we would ask you to check with your GP that massage is ok for you, before you book in.
30 Minute Back massage……………….£28.00
60 Minute Body Massage……………….£40.00
Also available birthing partner massage lessons, you and your birthing partner will learn the massage techniques that will aid comfort throughout the pregnancy and labour. These are private 1 to 1 lessons. Approx 60 minutes per session……………£65.00
Benefits of Pregnancy Massage
Decreases pain in the pelvic/hip area
Helps to ease back pain and aching muscles
Helps lower stress and feelings of anxiety, in turn this helps to stabilise changing hormone levels
Helps to reduce swelling in places such as ankles, legs and hands
Helps with lower leg cramps
Increases circulation and improves skin elasticity which reduces stretch marks